Category Archives: Manhood

THE TRUTH MUST BE GREATER THAN FICTION

MORE ROMAN PROGRESS

Got my time down to 40 minutes for a  2 1/2 to 3 mile hike in light pack (30 pounds) plus cutting down two small pine trees (soft wood) of about 15 to 20 feet tall with my hatchet. Just finished timing and testing myself.

Also I have divided my packs and rucks into light (30 pounds), medium (50 pounds) and heavy (70 pounds). I thought about making my heavy pack 80 to 100 pounds but given my previously broken back and my knee injuries 70 pounds seemed adequate for my training purposes especially since my Roman Way training (which I’ll discuss later) usually involves carrying tires and logs as well. No sense courting injury, especially at my age. Yeah, yeah, I know, 53 ain’t what it used to be.  People are a lot healthier, stronger, and more youthful than they used to be. Assuming they eat right and take care of themselves. And often I feel like I’m in my thirties, not fifties.

But it took me almost six months to fully rehab my broken wrist from last year and I’m still not up to where my bench press used to be.

However just last week I did 20 pulls ups and later 20 chin ups in the same training routine in addition to my bench presses and the rest of my routine with no wrist pain at all. So that’s good progress as well. And I’m down to 175 pounds, much of which is lean muscle now and so that’s a big advantage.

Also this past weekend I went out in the car and measured where I used to run as a kid. No wonder I was so skinny back then. Turns out I used to run about 8 to 12 miles most every day after school back when I was a kid. Depending on the circuit I took of course. I was thinking I was running more like 4 to 8 miles a day as a kid.

Of course back then I seriously overtrained. I’ve learned better over time.

But now I know exactly how far to run my wife and how to better train her for the mini-marathon she wants to run.

So that’s good too…

THE TACTICAL ATHLETE AND THE ROMAN WAY

Although I like and regularly follow the Art of Manhood this fit in so well with the new training program I’ve developed, The Roman Way, that I decided that this should definitely be shared here as well. This is exactly how I perceive The Roman Way, as being a tactical, personal, mission-oriented, and fully-functional form of athleticism for the average man and woman (and child).

My wife, by the way, who aside from my youngest daughter and myself happen to be the guinea pig(s) for my program has lost nine pounds (so far), regularly hikes and rucks now and every day after her workout and run she chops down two ten to twenty foot tall trees with her hatchet to help clear our land.

Soon I will teach her how to build things out of the trees she cuts down. Anyway enjoy the podcast and conversation. Later on I will return to The Roman Way and discuss it in more detail as I am now writing a book and training manual on the program.

A lot of really good things are happening nowadays in the fields of personal health and athleticism.

 

Brett | January 17, 2017

Podcast, Tactical & Military

Podcast #270: Becoming a Tactical Athlete

We don’t normally think of soldiers and first responders as “professional athletes,” but that’s exactly how my guest today argues they should see themselves. His name is Rob Shaul, and he’s the founder and president of the Mountain Tactical Institute — a research organization dedicated to creating fitness programming that takes workouts outside the gym and gives them a mission-centered focus. Rob believes that soldiers, police officers, and firefighters, as well as folks who participate in strenuous mountain activities like rock climbing and backcountry skiing, should view themselves as tactical athletes and train not just to train, but for a purpose outside the gym.

Today on the show, Rob and I discuss what makes the Mountain Tactical Institute’s mission-focused approach to fitness different from other organizations, why it is that soldiers and first responders should think of themselves as professional athletes, why soldiers in Afghanistan started following his fitness programming for mountain climbers, why there are so many out-of-shape first responders on active duty, and how to train to become a “tactical athlete,” even if you’re a civilian.

Show Highlights

  • Rob’s background and how he got started in tactical training
  • Why do mountain/adventure athletes even need specific programming?
  • How MTI caught the eye and focus of active military members
  • Why different missions and events require specific fitness programming
  • The most important things listeners can know about fitness requirements for military service
  • The fitness culture (or lack thereof) of first responders
  • The safety issues that present themselves when first responders aren’t fit
  • What happens in our society when fitness standards are implemented in police and fire departments
  • How age impacts one’s role in the military, and in first responder departments
  • Why first responders and military members should see themselves as athletes
  • The philosophy behind becoming a tactical athlete
  • Specific fitness benchmarks and goals for police officers, military members, etc.
  • The importance of durability in any athlete
  • Should civilians strive to be become tactical athletes?
  • The next evolution of fitness, and how we’ll move on from gyms and obstacle races
  • What to do when your programming and workouts get stale
  • What Rob calls “the burden of constant fitness”

Resources/Studies/People Mentioned in Podcast

If you’re looking for a fitness routine that’s mission-specific and designed for a purpose, be sure to check out the programs available at MTI. I’m thinking of trying one of them out myself.

Connect With Rob Shaul and Mountain Tactical Institute

Mountain Tactical Institute website

MTI on Instagram

MTI on Facebook

MTI on Twitter

Tell Rob “Thanks” for being on the podcast via Twitter

Listen to the Podcast! (And don’t forget to leave us a review!)

FURCKAED UP – THE ROMAN WAY

FURCKAED UP

I am seriously considering inventing an improved and a modern version of this gear system for my adaptation of the Roman Way. Also I very much like the fact that if you have to go into combat you can immediately shed the weight as compared to a ruck or backpack. I will still use the weight vest to simulate armor but adapt this system for carrying additional weight and gear.

 

 

A BROTHERHOOD OF TIME

A BROTHERHOOD OF TIME

Had a great Veterans Day in the company of a man whose friendship between us runs back a little over 40 years.

Some people you can have a great friendship with in a relatively short period of time. I am glad of those. But in other cases, rare cases, a friendship that has seasoned over an entire lifetime (or nearly so) is deep in a peculiar and particular way that is completely irreplaceable.

The things we have seen, the joys we have known, the fun we have had, the hardships endured, the mutual commiserations, together and alone, they go back a very long time indeed.

In some cases there is a bond far deeper than blood.

A Brotherhood of Time.

And I know you said you were ready to move on, but thank you again for your military service. Our conversations yesterday (on shop and on many other things) reminded me that without men like you, in peace and in war, our nation would have lain vulnerable to many, many threats.

I know also that you think you lost much, and you did, and I wish I could return those things to you. But you gained much for others and I for one have not forgotten it.

And in the big scheme of things I think God will return it to you as well. Maybe not in this world, but it will be returned, and blessed, and multiplied.

I love you man. Safe travels home…

By the way you old bastard, I still owe you a meal. What you did last night, well, that just made us even again…

CONCEIT AND COWARDICE

Most modern people spend their entire lives terrified of being seriously hurt and eventually killed. But once you realize that at some point (if not often) you will certainly be seriously hurt, and that one day, without fail, you will eventually be killed (by something or someone), then being terrified is a rather ridiculous conceit. Not to mention an extremely cowardly one.

from Lessons Learned

YOU HAVE NO RIGHT TO DO WRONG

EVERY SINGLE LIBERTY AND RIGHT

Every single Liberty you enjoy is composed of a set of high moral duties for which you are directly accountable. Otherwise you possess merely a license to do wrong rather than the freedom and opportunity to do what is best and true.

Every single Right you have been granted by God is composed of high responsibilities for which you are personally answerable. Otherwise you do not possess a Right; you are merely the human agent of self-indulgent recklessness and selfish wrong-doing.

God, the Good, and the Truth are the natural Masters of your Liberties and your Rights, not merely your own desires and wishes. License is not a Liberty, and you have no Right to do wrong. Do not be deceived by those who would make a petty self-god of your Rights and Liberties. They were granted you as a great opportunity, they were not promised you without consequence. Your Rights and Liberties are not inexhaustible, and you will be held accountable for both.

Your Liberties and your Rights end at the stony shoreline of evil and indulgence. If you take alien ship beyond that safe point then you do so entirely at your own cost and at your own peril. Your Liberties and your Rights will always ultimately sink upon the seas of self-deception.

The Wise Man fully understands this and therefore he both fears God and he is judicious and responsible in the exercise of his Liberties and his Rights.

He is also entirely unwilling to both unfairly strip the natural Liberties and Rights from another, or equally egregiously, to tell another that they naturally possess unlimited and unchecked Liberties and Rights.

Because no one ever has nor ever will possess such unreal things.

There is but one way to advise – by example.

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