Category Archives: Education

ANIMATED MOCK-UP

TRAPPISM

 

TRAPPIST IN SPACE

Astronomers discover 7 Earth-sized planets orbiting nearby star

Story highlights

  • Seven Earth-sized planets have been found orbiting an ultracool dwarf star 40 light-years away
  • The planets are temperate, meaning they could have liquid water
  • The researchers believe this is the best place outside of our solar system to look for life

(CNN)Astronomers have found at least seven Earth-sized planets orbiting the same star 40 light-years away, according to a study published Wednesday in the journal Nature. The findings were also announced at a news conference at NASA Headquarters in Washington.

This discovery outside of our solar system is rare because the planets have the winning combination of being similar in size to Earth and being all temperate, meaning they could have water on their surfaces and potentially support life.
“This is the first time that so many planets of this kind are found around the same star,” said Michaël Gillon, lead study author and astronomer at the University of Liège in Belgium.
The seven exoplanets were all found in tight formation around an ultracool dwarf star called TRAPPIST-1. Estimates of their mass also indicate that they are rocky planets, rather than being gaseous like Jupiter. Three planets are in the habitable zone of the star, known as TRAPPIST-1e, f and g, and may even have oceans on the surface.
The TRAPPIST-1 star, an ultracool dwarf, has seven Earth-size planets orbiting it.

The researchers believe that TRAPPIST-1f in particular is the best candidate for supporting life. It’s a bit cooler than Earth, but could be suitable with the right atmosphere and enough greenhouse gases.
If TRAPPIST-1 sounds familiar, that’s because these researchers announced the discovery of three initial planets orbiting the same star in May. The new research increased that number to seven planets total.
“I think we’ve made a crucial step towards finding if there is life out there,” said Amaury Triaud, one of the study authors and an astronomer at the University of Cambridge. “I don’t think any time before we had the right planets to discover and find out if there was (life). Here, if life managed to thrive and releases gases similar to what we have on Earth, we will know.”
Life may begin and evolve differently on other planets, so finding the gases that indicate life is key, the researchers added.
“This discovery could be a significant piece in the puzzle of finding habitable environments, places that are conducive to life,” said Thomas Zurbuchen, associate administrator of NASA’s Science Mission Directorate. “Answering the question ‘are we alone?’ is a top science priority, and finding so many planets like these for the first time in the habitable zone is a remarkable step forward toward that goal.”
And as we’ve learned from studying and discovering exoplanets before, where there is one, there are more, said Sara Seager, professor of planetary science and physics at Massachusetts Institute of Technology. Seager and other researchers are encouraged by the discovery of this system because it improves our chances of finding another habitable planet, like Earth, in the future, by knowing where to look.

What we know

The planets are so close to each other and the star that there are seven of them within a space five times smaller than the distance from Mercury to our sun. This proximity allows the researchers to study the planets in depth as well, gaining insight about planetary systems other than our own.
The seven planets of TRAPPIST-1 compared with Mercury, Venus, Earth and Mars.

Starting closest to the star and moving out, the planets have respective orbits from one and a half to nearly 13 Earth days. The orbit of the farthest planet is still unknown.
Standing on the surface of one of the planets, you would receive 200 times less light than you get from the sun, but you would still receive just as much energy to keep you warm since the star is so close. It would also afford some picturesque views, as the other planets would appear in the sky as big as the moon (or even twice as big).
On TRAPPIST-1f, the star would appear three times as big as the sun in our sky. And because of the red nature of the star, the light would be a salmon hue, the researchers speculate.
The researchers believe the planets formed together further from the star. Then, they moved into their current lineup. This is incredibly similar Jupiter and its Galilean moons.
Like the moon, the researchers believe the planets closest to the star are tidally locked. This means that the planets always face one way to the star. One side of the planet is perpetually night, while the other is always day.
What the TRAPPIST-1 planetary system may look like.

Based on preliminary climate modeling, the researchers believe that the three planets closest to the star may be too warm to support liquid water, while the outermost planet, TRAPPIST-1h, is probably too distant and cold to support water on the surface. But further observation is needed to know for sure.

How the discovery was made

TRAPPIST-1 barely classifies as a star at half the temperature and a tenth the mass of the sun. It is red, dim and just a bit larger than Jupiter. But these tiny ultracool dwarf stars are common in our galaxy.
They were largely overlooked until Gillon decided to study the space around one of these dwarfs.
The researchers used a telescope called TRAPPIST (TRAnsiting Planets and PlanetesImals Small Telescope) to observe its starlight and changes in brightness. The team saw shadows, like little eclipses, periodically interrupting the steady pattern of starlight. This is called transiting. The shadows indicated planets, and further observation confirmed them.
In July, the team was able to determine that two of the closest planets to the stars had atmospheres that were more compact and comparable to those of Earth, Venus and Mars by observing starlight through the planets’ atmosphere.
By using a global network ground-based telescopes like TRAPPIST and space-based telescopes like Spitzer, the researchers continued looking toward the TRAPPIST system and were able to determine the orbital periods, distances from their star, radius and and masses of the planets.

What’s next

Over the next decade, the researchers want to define the atmosphere of each planet, as well as to determine whether they truly do have liquid water on the surface and search for signs of life.
Although 40 light-years away doesn’t sound too far, it would take us millions of years to reach this star system. But from a research perspective, it’s a close opportunity and the best target to search for life beyond our solar system.
“If we learn something now, it can determine if we looked in the right place,” Gillon said.
In 2018, the James Webb Space Telescope will launch and be positioned 1 million miles from Earth with an unprecedented view of the universe. It can observe large exoplanets and detect starlight filtered through their atmosphere.
The researchers are also searching for similar star systems to conduct more atmospheric research. Four telescopes named SPECULOOS (Search for habitable Planets EClipsing ULtra-cOOl Stars) based in Chile will survey the southern sky for this purpose.
This star system will probably outlive us because this type of star evolves so slowly. When our sun dies, TRAPPIST-1 will still be a young star and will live for another trillion years, Gillon said. After we are gone, if there is another part of the universe for life to carry on, it may be in the TRAPPIST-1 system.
“This is the most exciting result I have seen in the 14 years of Spitzer operations,” said Sean Carey, manager of NASA’s Spitzer Science Center at Caltech/IPAC in Pasadena, California. “Spitzer will follow up in the fall to further refine our understanding of these planets so that the James Webb Space Telescope can follow up. More observations of the system are sure to reveal more secrets.”

UTOPIA IS NOT ONLY CREEPY, IT IS ENTIRELY UNTRUE

Personally I think the actual truth lies somewhere in the middle between the hyper-life of the modern technologist and the future will be bleak anti-technologist. It depends almost entirely on not only what man invents but how he chooses to actually employ his inventions/technology. 

That being said I am a firm anti-Utopian. I do not believe in the human utopia (not socialistic, not economic, not technological or scientific, etc.) , either that it is possible, or desirable. It is a badly conceived, utterly juvenile and naive, and entirely impractical idea.

By the way, in listening to him, I can’t help but wonder if Nicholas Carr is not in some way related to Caleb Carr one of my favorite contemporary fiction writers.

 

Brett | February 7, 2017

Personal Development & Philosophy, Podcast

Podcast #276: Utopia is Creepy

A few weeks ago, I had futurist Kevin Kelly on the podcast to discuss the technological trends that are shaping our future. From driverless cars to artificial intelligence that will make new scientific discoveries, Kevin paints a fairly rosy picture of what’s to come.

My guest today sees a different side of the coin, and argues that the future envisioned by many in Silicon Valley is, well, kind of creepy.

His name is Nicholas Carr, and he’s the author of several books that critique the wide-eyed utopianism of technologists. In his book The Shallowshe reported on the research that shows how Google is making us dumber; in The Glass Cage he explored the science on why outsourcing our work and chores to computers and robots might actually make us miserable and unsatisfied in life; and in his latest book, Utopia is CreepyCarr pulls together all the essays he’s written over the years on how the rapid changes in technology we’ve seen in the past few decades might be robbing us of the very things that make us human.

Today on the show, Nicholas and I discuss why he thinks our utopian future is creepy, how the internet is making us dumber, and why doing mundane tasks that we otherwise would outsource to robots or computers is actually a source of satisfaction and human flourishing. We finish our discussion by outlining a middle path approach to technology — one that doesn’t reject it fully but simultaneously seeks to mitigate its potential downsides.

Show Highlights

  • Why the ideology that Silicon Valley is promoting and selling is bad for human flourishing
  • How the frictionless ideal of tech companies isn’t all it’s cracked up to be
  • Why is the idea of utopia so creepy?
  • Why don’t tech companies see that what they’re doing can be perceived as creepy?
  • The illusion of freedom and autonomy on the internet
  • What “digital sharecropping” is and why it exploits content creators
  • The myth of participation and the pleasures of being an audience member
  • Information gathering vs developing knowledge
  • Why Nicholas doesn’t use social media
  • The real danger that AI present humanity (and it’s not necessarily the singularity)
  • Is virtual reality going to catch on? Does it present any problems for society?
  • How can we opt out of the ideology that Silicon Valley is trying to sell?
  • How to ask questions of our technology

Resources/People/Articles Mentioned in Podcast

If you’re a bit leery of technology like myself, then you’ll definitely enjoy all of Nicholas’ books. Utopia Is Creepy gives you a big picture look at all of Nick’s ideas on the often overlooked downsides of our unquestioned adoption of digital technology. Pick up a copy on Amazon.

Connect With Nicholas Carr

Nicholas’ website

Nicholas’ blog, Rough Type

Listen to the Podcast! (And don’t forget to leave us a review!)

 

 

 

 

 

THE TACTICAL ATHLETE AND THE ROMAN WAY

Although I like and regularly follow the Art of Manhood this fit in so well with the new training program I’ve developed, The Roman Way, that I decided that this should definitely be shared here as well. This is exactly how I perceive The Roman Way, as being a tactical, personal, mission-oriented, and fully-functional form of athleticism for the average man and woman (and child).

My wife, by the way, who aside from my youngest daughter and myself happen to be the guinea pig(s) for my program has lost nine pounds (so far), regularly hikes and rucks now and every day after her workout and run she chops down two ten to twenty foot tall trees with her hatchet to help clear our land.

Soon I will teach her how to build things out of the trees she cuts down. Anyway enjoy the podcast and conversation. Later on I will return to The Roman Way and discuss it in more detail as I am now writing a book and training manual on the program.

A lot of really good things are happening nowadays in the fields of personal health and athleticism.

 

Brett | January 17, 2017

Podcast, Tactical & Military

Podcast #270: Becoming a Tactical Athlete

We don’t normally think of soldiers and first responders as “professional athletes,” but that’s exactly how my guest today argues they should see themselves. His name is Rob Shaul, and he’s the founder and president of the Mountain Tactical Institute — a research organization dedicated to creating fitness programming that takes workouts outside the gym and gives them a mission-centered focus. Rob believes that soldiers, police officers, and firefighters, as well as folks who participate in strenuous mountain activities like rock climbing and backcountry skiing, should view themselves as tactical athletes and train not just to train, but for a purpose outside the gym.

Today on the show, Rob and I discuss what makes the Mountain Tactical Institute’s mission-focused approach to fitness different from other organizations, why it is that soldiers and first responders should think of themselves as professional athletes, why soldiers in Afghanistan started following his fitness programming for mountain climbers, why there are so many out-of-shape first responders on active duty, and how to train to become a “tactical athlete,” even if you’re a civilian.

Show Highlights

  • Rob’s background and how he got started in tactical training
  • Why do mountain/adventure athletes even need specific programming?
  • How MTI caught the eye and focus of active military members
  • Why different missions and events require specific fitness programming
  • The most important things listeners can know about fitness requirements for military service
  • The fitness culture (or lack thereof) of first responders
  • The safety issues that present themselves when first responders aren’t fit
  • What happens in our society when fitness standards are implemented in police and fire departments
  • How age impacts one’s role in the military, and in first responder departments
  • Why first responders and military members should see themselves as athletes
  • The philosophy behind becoming a tactical athlete
  • Specific fitness benchmarks and goals for police officers, military members, etc.
  • The importance of durability in any athlete
  • Should civilians strive to be become tactical athletes?
  • The next evolution of fitness, and how we’ll move on from gyms and obstacle races
  • What to do when your programming and workouts get stale
  • What Rob calls “the burden of constant fitness”

Resources/Studies/People Mentioned in Podcast

If you’re looking for a fitness routine that’s mission-specific and designed for a purpose, be sure to check out the programs available at MTI. I’m thinking of trying one of them out myself.

Connect With Rob Shaul and Mountain Tactical Institute

Mountain Tactical Institute website

MTI on Instagram

MTI on Facebook

MTI on Twitter

Tell Rob “Thanks” for being on the podcast via Twitter

Listen to the Podcast! (And don’t forget to leave us a review!)

FURCKAED UP – THE ROMAN WAY

FURCKAED UP

I am seriously considering inventing an improved and a modern version of this gear system for my adaptation of the Roman Way. Also I very much like the fact that if you have to go into combat you can immediately shed the weight as compared to a ruck or backpack. I will still use the weight vest to simulate armor but adapt this system for carrying additional weight and gear.

 

 

A GOOD SEX LIFE

 

The Secrets to a Healthy Sex Life: Advice from Legendary Bodybuilder Joe Weider

By Brett & Kate McKay on Oct 16, 2016 09:12 pm
weider

Editor’s note: As one of the fathers of modern bodybuilding, Joe Weider founded the International Federation of Bodybuilders, created the Mr./Ms. Olympia contests, and published numerous fitness magazines. He also developed several weight training programs in the 1950s, many of which were available by mail-order. Weider was interested in helping his clients build the whole man, and along with the booklets on bodily development he sent out to subscribers, he sometimes included pamphlets on how to strengthen other aspects of their lives like dating and career.

Below you’ll find one of these pamphlets on the “Secrets of a Healthy Sex Life.” (It has been condensed from the original, but the ellipses do not indicate cuts — that was just Weider’s writing style.) While some of the advice may read as old-fashioned, much of it is quite sound and deserves to be circulated — if only to propagate the delightfully amusing phrase “barbell widow.”

_____

My Dear Student:

You have faithfully followed my bodybuilding courses and I am sure that you have developed a strong, well-knit physique; one with which I know you are highly pleased and greatly impressed.

And having studied the personal success courses which I have sent you week by week, I also know that you have achieved an equally notable improvement in your personality. I’m sure that you feel emotionally stronger and more secure, and that others have noticed this continuing expansion of your more-powerful personality.

Gradually, progressively, surely, you have become a well-integrated individual…a man of confidence who lacks fear; a man of leadership who accepts high challenge; a man who knows that success in life will henceforth be assured.

And now you have come to the point when the last unfoldment of your personality must be as well-served and as diligently worked for as any other phase of your physical and personal development: achieving a happy and healthy sex life and the winning of the girl of your dreams.

How to prepare for this life…how to practice it and build toward it is most important, for if you have a thorough knowledge of what is good and bad in it you will reap the riches of a bountiful life. Without such knowledge — just to drift along without understanding and appreciation of it — can be personally and physically disastrous.

In previous lessons I have urged you to always be selective. To size up things in their proper light; to judge men shrewdly; to calculate risks; and to make your first decision the right decision.

This selective principle will serve you well in whatever you do; and it is particularly important to utilize it in the choice of the girls you go with; the girl you may ultimately fall in love with and court; the girl that may eventually be your mate for life.

Common Sense and Sexual Maturity

The two most important factors in achieving a healthy, happy sex life — a life that is an integral part of a happy marriage — are common sense and sexual maturity.

Let’s not mince words. A healthy sex life and a happy married life are indivisible. To be happily married means that you enjoy a healthful, happy sex relationship. To have a healthful sex life before marriage or without marriage is a doubtful thing, for promiscuous sexual relations with girls of easy virtue is scarcely rewarding in view of the dangers involved.

Both you and your bride-to-be should go to the altar free of possible contamination from social diseases, free from sexual entanglements, free to start fresh and clean upon a wonderfully rewarding life. Therefore, it is wiser to sublimate your sexual impulses by concentrating more strongly on sports, studies, exercise, outings and hobbies. This is easily done and you will go to your bride honestly and openly…proud that you have strongly resisted sexual temptations, and glad that you can start this thrilling journey into a new life without regret, recrimination, and remorse.

Since choosing the right girl is so vitally important, let’s speak of the common sense approach before discussing the equally vital factor of achieving a healthy, happy sex life.

1. Do You and She “Speak the Same Language”?

Is she sports-minded? You’re a bodybuilder and therefore you have a love of the bodybuilder’s way of life. Has she? Does she like sports…play them…talk of them intelligently? Has she a trim, beautifully-contoured figure? Does she like working out with you? If not, does she understand just how important your workouts are to you? Would she frown on your having your own home gym?

2. Would She Weep as a “Barbell Widow”?

Would your wife be jealous of the time you spend on workouts? If she doesn’t take to the idea of your having your own home gym, would she resent your going to a professional gym?

One of our famous California bodybuilders got married recently. Although training had been a vital part of his life, nevertheless, he gave up bodybuilding at his bride’s insistence because she strongly objected to his leaving her for even an hour!

He’s doing all the giving in this marriage…she’s doing all the taking. This isn’t sharing…it’s bondage. How long will this marriage last? A few months, perhaps, but then how much longer could it last?

3. How About Outside Interests?

Does your bride-to-be share your other interests? Does she like good music, fine paintings…can she speak in a well-informed way about the theater, films, photography? Does she like to go on outings…picnics, as you perhaps do?

If not, then too soon each of you will begin to go your separate ways. When this happens, much of the reason for marriage is negated. What should be the “common bond” now becomes the “secret life”. Marriage means sharing and if there is nothing to share, then marriage is marriage in name only.

4. And the Patter of Little Feet?

You’ll be wanting children…will she? What kind of mother will she make? Will she bear healthy, sturdy children because you are both strong and healthy? Will she be strong enough to cope with children, to care for them through each day without tiring? Will she maintain her calm, unruffled disposition even though the children are throwing mud-pies, messing the floor, creating childish mayhem? Will she fret, lose patience often, and become a nagging wife?

5. And Her Appearance?

Will she be always well-groomed in and out of the house? Or will she turn out to be “just a wife,” careless and frumpy now that she has “landed her man”?

6. Will She Dissipate?

Does she dissipate a bit too much now…smoke a little too much, drink, perhaps? If anything destroys a woman’s appearance it’s nicotine-stained fingers, cigarette breath, and the angular appearance of the lips as a cigarette habitually dangles from the corner of her mouth.

And alcohol? Make sure that she can control her drinking habits otherwise you will have a psychotic complex on your hands…instead of a real love.

7. Is She Too Critical?

Does she respect her friends or does she continually find fault with them? In this, beware! In such cases this means that she is a bit abnormal, for when one tears another apart with criticism, it generally means that she is unhappy herself…possibly it is this that drives her to drink.

Sexual Maturity

Sex does not exist in married life for itself alone. It smoothes the rough edges, giving marriage beautiful contours, and puts the radiance of eternal youth in both your lives. And it makes you more human, more tolerant, more charitable and a more reliable person in whom everyone instinctively trusts.

An ability to really enjoy mature sexual love is a growth into the maturity of life itself. It gives you such added poise and a wonderful awareness of self that you can’t help communicating to others.

Badly-controlled sex life or what’s worse, extra-marital sexual experiences, are the death of marriage. Because inconsideration of your wife’s safety and health, not to mention the transference of social diseases to your children or children-to-be, causes negligence in manners, it will not be long before neither she nor you can have the slightest respect for each other…nor respect for the conventions of marriage. To cause your wife to suffer indignities, crudities of sex, and contraction of syphilis or gonorrhea because of your promiscuous extra-marital sex flights, is a crime as terrible as murder. For murder it frequently is…slow death from disease or a broken-heart.

Ignorance and Unrealism: The Enemies of Marriage

Now anyone should have no difficulty in developing a satisfactory sex technique. It’s a natural thing…don’t be embarrassed or shy or self-conscious about experimenting with it…this is one of the joys of conjugal love. Besides, libraries are full of books on the subject, and it is touched upon at many points in these courses which you have been studying.

Ideal sexual relations seldom “happen.” They must be experimented with, nurtured, planned and worked for. Just because you are a strong, virile bodybuilder doesn’t mean that you can excite an inspired sexual response from your wife. You must realize that emotional love and spiritual love are quite as important to the sex act as sex technique itself.

Woman is forever woman and to achieve a climactic and whole-hearted sexual response from her can be achieved only through a whole-hearted regard and respect from you. Never cause her to lose her sincerity, her sense of dignity, and character. Give her respect and love as well as passion.

Never Take Marriage for Granted

Marriage to the end of your lives must not be taken for granted. Always try to keep romance alive. Here are some pointers you should remember in this respect.

1. Do not become dowdy, careless, mentally dull, or conversationally boring. Keep well informed on current topics and speak of them interestingly. Don’t let your world be confined to eight hours in the office, a couple of hours reading and relaxing, then off to bed for the night. Do something different each day…take a new turning around another corner and see how the rest of us live. Keep your ideas fresh and your memory green.

2. Do not be inattentive, or unappreciative if she does something especially for you…if she buys a new dress or hat, or has a new hairdo. Remark on it, and favorably, with obvious relish.

3. Be a good provider. Don’t stint on having good food and plenty of it. As your purse will allow, take her out to dinner often, to a different place each time. Introduce her to foods of many nations. Experiment with her in matters like this. Always let her know that such nights “on the town” are an especial pleasure for you because she is with you. Be proud to show your wife off to others.

4. Be gallant…keep your good manners and good breeding on exhibition all the time. Never treat her one bit less gallantly and considerately than when you were courting her. How she’ll love you for this!

5. As the cycles of life proceed, and as each of you finds a touch of grey in your hair, consider these changing conditions with understanding, tenderness and the realization that each period of your life has had its own special reward. Remind yourself that God planned it that way, and those who follow God’s plan receive marvelous blessings.

6. You will be wise throughout your married life to become interested in affairs of the church. Learn to pray together, even as you share your joys and disappointments together. Draw together as spiritually close as you can. This is a bond that no one can break and it is the highest form of pure conjugal love.

7. Keep well-groomed. Always be immaculately dressed and careful with your personal hygiene. Always take a shower before retiring and be sure to apply a good deodorant under your arms and on other areas where perspiration collects.

8. Be sure to shave very closely before being intimate with her. After all, she wants a caress, not an abrasion. And a pleasantly-scented lotion will go far in eliciting a warm and loving response from her…an eagerness to enter into idyllic love play as enthusiastic as yours.

9. Wear clean pajamas each night…and be sure that you have a variety of patterns in pajamas. You would not expect her to retire in a worn nightgown with cold cream daubed over her face…hence you should make yourself just as attractive as she.

Don’t ever think, “Well, she married me, so she must love me!” This is negative thinking. Put the power of positive thinking to work. Make that sentence read, “I’m going to make myself so physically appealing that my wife will love me to pieces!”

There is a psychological factor to consider when your or her appearance is neglected. You may both become so disenchanted with the sex act that it will become a bore, and when it becomes a bore the danger of sexual impotency is imminent.

Keep this in mind: Keep well-groomed…both of you. Keep your bodies firm and strong by exercising regularly…both of you. Keep your weight normalized by eating a sound, healthful diet of proper caloric content for the amount of energy you expend. Keep your sexual activity always at a peak of high enthusiasm. Keep your interest glowing in the world around you. Then you’ll have a happier married life as the years go by.

It is then that you’ll know that the girl you fell in love with was the wisest and only choice you could have made for a wife. Be selective…make this first decision the right decision.

Given faith in the future, and measure of common sense and mutual respect, any normal couple can win marital happiness and achieve a solid and lasting union. May I wish this most transcendental blessing to you.

Your Friend and Instructor,

Joe Weider

“Trainer of Champions”

The post The Secrets to a Healthy Sex Life: Advice from Legendary Bodybuilder Joe Weider appeared first on The Art of Manliness.

YOUR PRIMAL BODY

A few weeks back I bought a book by a woman named Mikki Reilly entitled Your Primal Body.

I got the book for only a dollar at the Dollah Tree! No, seriously, it was only a dollar. Because everything at the Dollah Tree is a dollar.

Although I have used training methods such as Fartlek and HIIT in my PT programs for some time now (these are promoted in the book) this was my first real introduction to the Paleo Diet and the so-called paleo-lifestyle.

I have been reading the book slowly, making notes in it, underlining and hi-lighting various ideas and concepts, but over the past two to three weeks I have also been applying the various principles espoused therein. The gains I have been making in my muscularity, in being pain-free in my joints, in my overall flexibility, in my energy levels, in general health, in memory, focus, and concentration, in the sheer physicality of my sex life (just ask my wife), and in weight loss have been tremendous in such a short period of time.  I feel a great deal like I am in my 30s, but constantly and consistently.

Although the book was written by a chick primarily for chicks the principles are general and easily applicable to anyone at any age. I recommend the book.

 

Also in researching the book for this post I discovered she has a youtube interview:

There is but one way to advise – by example.

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