MORE ROMAN PROGRESS

Got my time down to 40 minutes for a  2 1/2 to 3 mile hike in light pack (30 pounds) plus cutting down two small pine trees (soft wood) of about 15 to 20 feet tall with my hatchet. Just finished timing and testing myself.

Also I have divided my packs and rucks into light (30 pounds), medium (50 pounds) and heavy (70 pounds). I thought about making my heavy pack 80 to 100 pounds but given my previously broken back and my knee injuries 70 pounds seemed adequate for my training purposes especially since my Roman Way training (which I’ll discuss later) usually involves carrying tires and logs as well. No sense courting injury, especially at my age. Yeah, yeah, I know, 53 ain’t what it used to be.  People are a lot healthier, stronger, and more youthful than they used to be. Assuming they eat right and take care of themselves. And often I feel like I’m in my thirties, not fifties.

But it took me almost six months to fully rehab my broken wrist from last year and I’m still not up to where my bench press used to be.

However just last week I did 20 pulls ups and later 20 chin ups in the same training routine in addition to my bench presses and the rest of my routine with no wrist pain at all. So that’s good progress as well. And I’m down to 175 pounds, much of which is lean muscle now and so that’s a big advantage.

Also this past weekend I went out in the car and measured where I used to run as a kid. No wonder I was so skinny back then. Turns out I used to run about 8 to 12 miles most every day after school back when I was a kid. Depending on the circuit I took of course. I was thinking I was running more like 4 to 8 miles a day as a kid.

Of course back then I seriously overtrained. I’ve learned better over time.

But now I know exactly how far to run my wife and how to better train her for the mini-marathon she wants to run.

So that’s good too…

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