HELL WEEK

Wyrdwend

HELL WEEK

About once a month I regularly test myself on some matter: physical, mental, psychological, spiritual, intellectual, creative, etc.

I do this to see how my daily and weekly training routines have improved me, or not.

Recently however I have been reading a book called, Hell Week by a Norwegian guy name Erik Larssen, former paratrooper and now an entrepreneur and performance coach. He suggests putting yourself through a Hell Week whenever needed.

I think his idea makes a great deal of sense and so I have designated the first week of September my upcoming Hell Week. He has a sample program but I will be modifying it for myself and my own objectives. Anyway I figure I can put myself through my own Hell Week maybe twice a year or so and see how that benefits me.

The types of training my Hell Week will include will be:

View original post 250 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s